Book Recommendation: From Exhausted to Energized by Dr Libby Weaver
6th, June , 2019
How often does not having enough energy get in the way of what you want to achieve? If you had an abundance of energy, what things would you do differently in your life? Would you start a business, prioritise time for yourself, choose to study something new, or would your relationships be different? How would you impact the world around you?
It’s easy to pass off feeling tired and put it down to a multitude of things in our life – your job, your children, your relationships, but there is an enormous array of factors that might be draining you of energy – and often without you even realising it.
For example, just sitting for more than an hour produces biochemical reactions in the body that make you feel more lethargic. Also, having open loops churning over in your mind impacts your body in a similar way to having too many apps open on your phone, flattening the battery and draining you of energy.
In this ground-breaking new book, Dr Libby uses her unique three-pillar approach and explores the biochemical, nutritional and emotional factors that impact your energy, addressing such things as:
Brain chemicals: your brain chemicals can have a significant impact on whether you’re able to approach your day with energy and understanding their intricate role in your energy can make such a difference
Food: we eat for energy but often find that the very foods that are supposed to give us energy, actually end up depleting us further
Sleep: why after a long sleep we can still wake up tired, even though sleep is supposed to be a great energy restorer
Teenagers: understand the tiredness that can begin in teenage years and why some people never recover from this teenage fatigue
Expectations: the expectations you place on yourself can be incredibly depleting of your energy – but finding out why can be life changing
Other people: conversations with certain people have the power to either drain your energy or inspire you; learn how to identify this before it happens
Coffee: can either help or hinder your energy, learn how to spot the difference
Movement: when you move regularly, your body gives you more energy – even when you’re resting
Allergies: that annoying sniffle you get each spring is actually stealing more of your energy than you might realise
Posture: choosing one posture over another can have a significant impact on your energy levels everyday – find out what serves you
Blood oxygen: is your blood getting the oxygen it needs and, if not, what you can do about it
Age: does your age really impact on your energy in the ways we are lead to believe it does? From teenagers through to adults, find out where your energy goes and how you can reclaim the vitality you once had.
Empowered with the information in this book, learn simple but powerful strategies to help liberate yourself from exhaustion and live a life with more energy.